Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them
The commom emotional change during puberty is called mood swings
The spinal nerves which are involved in the lumbar plexus are q<u>uadriceps femoris</u>, and the thing that could become paralyzed if these nerves are damaged is <u>adductor muscle group. </u>