Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
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It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
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it helps people see different sides of things
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Give thanks UwU
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nothing is there
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what pie chart are you telling
