Answer:
Although you have not posted the article that the question references, the concerns that someone should take when exercising in the winter that should be used to exercise in the summer are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Explanation:
As we all know, the practice of physical exercise is extremely important for our health and well being, because of that, it is ideal that we practice these exercises in all seasons, in order to keep our body healthy.
However, it is important to note that in each season, there is a change in the climate and environment of our region. These changes directly affect the way we exercise and we must take precautions so that our body is exercised in a healthy way regardless of which season we are experiencing. Some of these concerns will be taken regardless of the climate/season. These precautions are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
<h3>What is muscle strengthening?</h3>
It is based on a series of exercises designed to work a specific muscle chain or group of muscles, helping to recover the motor qualities of the muscles.
Daily muscle strengthening activity is not recommended since the muscle needs to regenerate and adapt to the following exercise sessions, otherwise the muscle work capacity will be progressively reduced.
Therefore, we can conclude that daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
Learn more about muscle strengthening here: brainly.com/question/7707582
As a person ages his or her level or cardiorespiratory fitness tend to Decrease.
This is because problems like back pain, joint pain, and muscle pain tend to come with old age.
Good Luck! :)
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The correct option is B.
Under the terms of HIPAA, a covered entity refers to entities or individuals, who transmit protected health information for transactions for which the health department has a standard. A covered entity can be a health provider, a health plan or a health care clearing house. Rita is a covered entity because, she transmits information in electronic form in connection with transactions for which the health department has a standard.
The elbow is an example of a hinge joint the shoulder is and example of ball and socket joint.
