Answer:
1. What's the difference between heath-related and skill related-components? What areas do you need to improve. Health-related physical fitness is mainly associated with taking care of your body not to get sick and remain healthy. It also helps you to maintain functional health. When you engage in regular health-related fitness helps you control your weight, prevents diseases and illnesses, improves your mood, helps elevate your natural energy, and can help you sleep better. Health-related fitness is comprised of five sections. These consist of cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
All too often, people have difficulty exercising because they are not in shape, and they do not possess the cardiovascular endurance that is necessary to persevere. Cardiovascular endurance is probably the most critical factor in health-related fitness. It assists with the transportation of oxygen while exercising. Some health-related fitness examples include jogging, cycling, swimming, lifting weights, Pilates, and yoga. Skill connected fitness is the ability to perform during games and sports. It can also be referred to as performance fitness.
This type of physical fitness is related to achieving the more technical characteristics of many different sports. The six- skill-related biological fitness categories include agility, balance, coordination, power, reaction time, and speed. Passion is the most crucial skill-related components of fitness. It is the ability to utilize maximum force as quickly as possible. Speed and strength fall under the umbrella of health-related fitness components, but they also indicate power, a skill-related feature. Some examples of skill-related components include football, soccer, basketball, and baseball. Both types of approaches to parts of fitness are essential to practice and master.
Explanation:
Physical health because your eating habit or where your living could greatly influence how your physical well being is.
Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
Por favor, no quiero vivir así,
Wearing glasses will improve your seeing .But a teacher cant force you to wear them.Wear glasses if you can't see the book in front of you or if you can't see the school board.The teacher wants you to wear them so there is no excuse y u didn't do school work or dont understand it.
