In order to determine the acceleration of the block, use the following formula:

Moreover, remind that for an object attached to a spring the magnitude of the force acting over a mass is given by:

Then, you have:

by solving for a, you obtain:

In this case, you have:
k: spring constant = 100N/m
m: mass of the block = 200g = 0.2kg
x: distance related to the equilibrium position = 14cm - 12cm = 2cm = 0.02m
Replace the previous values of the parameters into the expression for a:

Hence, the acceleration of the block is 10 m/s^2
Do you need help with all of them
Answer:
mass = 0.18 [kg]
Explanation:
This is a classic problem where we can apply the definition of density which is equal to mass over volume.
![density = \frac{mass}{volume} \\\\where:\\volume = 1 [m^3]\\density = 0.18[kg/m^3]](https://tex.z-dn.net/?f=density%20%3D%20%5Cfrac%7Bmass%7D%7Bvolume%7D%20%5C%5C%5C%5Cwhere%3A%5C%5Cvolume%20%3D%201%20%5Bm%5E3%5D%5C%5Cdensity%20%3D%200.18%5Bkg%2Fm%5E3%5D)
mass = 0.18*1
mass = 0.18 [kg]