Balance is the capacity to keep up a controlled body position amid undertaking execution, regardless of whether it is sitting at a table, strolling the parity shaft or venturing up onto a kerb. To work viably crosswise over conditions and assignments, we require the capacity to keep up controlled positions amid both static (still) and dynamic (moving) exercises.
Static Balance is the capacity to hold a stationary position with control (e.g. "Stop" or "statue" recreations). Dynamic parity is the capacity to stay adjusted while occupied with development (e.g. running or bicycle riding).
In response to acute stress, the body's sympathetic nervous system is activated due to the sudden release of hormones. The sympathetic nervous systems stimulates the adrenal glands triggering the release of Catecholamines, which include Adrenaline and Noradrenaline.
