Answer:
if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls
Explanation:
I hope this helped at least a little bit
Is it the hardening of vessels becase of cholesterol deposits and so this can unfortunately cause heart attacks, strokes, alongside other serious conditions
Answer: you can eat healthier and make better choices in your diet and work out with a schedule when you should for the week
Note: eating only vegetables and fruits does not mean you're eating healthy you need to eat all of the main food groups unless your fat then you need to ask a professional on what your diet should be.