It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
I believe it is either one or five, i am not sure though.
Symptoms of a heart stroke are:
<span>~Face Dropping
~Chest discomfort (uncomfortable chest pressure, squeezing, fullness or pain, burning or heaviness)
~Discomfort in other areas of the upper body (neck, jaw, shoulder, arms, back)
~Shortness of breath
~Sweating
~Nausea
<span>Light-headedness</span></span>
