1. Physical activities could enhance one's stamina and endurance. (Physical)
2. These activities make you fit. (Physical)
3. These activities would make you feel good about yourself. (Mental)
4. Help in managing anger and frustration. (Emotional)
5. Increases your self-confidence. (Emotional)
6. Help you have fun and interact with different people. (Social benefit)
To define or explain something again in a different way.
Example: Learning that he had been adopted forced him to completely redefine his identity
C. 60 seconds. Heart rate is measured in beats per minute.
