As soon as you let go of it it is at its max speed because gravity is constantly pulling it down
To solve this problem we will apply the concepts related to energy conservation. From this conservation we will find the magnitude of the amplitude. Later for the second part, we will need to find the period, from which it will be possible to obtain the speed of the body.
A) Conservation of Energy,


Here,
m = Mass
v = Velocity
k = Spring constant
A = Amplitude
Rearranging to find the Amplitude we have,

Replacing,


(B) For this part we will begin by applying the concept of Period, this in order to find the speed defined in the mass-spring systems.
The Period is defined as

Replacing,


Now the velocity is described as,


We have all the values, then replacing,


Explanation :
Absorption coefficient of a material determines how much sound is absorbed by the material.
To build a soundproof room, Heavy curtains and carpet can be used. They reduce reverberation.
Reverberation means an echoing sound which persists for some time. For example, when we bang on a huge piece of metal, we hear the reverberation even after we stop banging.
Hence, option (A) and (D) are correct.
C: the mechanical energy isn't conserved. Some energy was lost to friction.
Answer:
v (speed) = S / t = 4 * 400 m / (6 * 60 sec) = 4.4 m/s
The average velocity is zero because there is no net vector displacement.