Question

What’s the difference between eustress and distress?

Answer 1

Answer: Stress is simply the body's response to changes that create taxing demands. The previously mentioned Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress.

Explanation: Examples of eustress and stress:

An example of Eustress, would be a challenging work assignment that is perceived to be neither too difficult nor too easy. Another example, would be a strength training workout. 2. Distress on the other hand, is a negative form of stress– the one that we most commonly associate with stress.

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Answer 2

Researchers have classified stress into two categories:

*Good stress or positive stress (Eustress)

*Bad stress or negative stress (Distress)

Characteristics of Eustress (Positive Stress):

*It is short-term only

*It is perceived as within our coping abilities

*It motivates and focuses energy

*It feels exciting

*It improves performance

*Some of the management studies (Modern Management) encourage positive stress and

*scholarly articles have come how it promotes productivity.

Characteristics of Distress (Negative Stress)

*It can be short-term or long-term

*It is perceived as outside our coping abilities

*It demotivates and drains our energy

*It feels very unpleasant

*It can lead to mental and health problems

*It decreases performance