Explanation:
hope this would be the right answer ..
Answer:
force-strength,power or energy as an attribute of motion, movement or action. Example: Frictional force.
Personally, I know that I don't however it all depends on the person's lifestyle, health, and resoucres, such as if they are able to complete the excersise or have enough money fore equpemnt. To be safe, I would say that the majority of people do follow the guidelines although they may manipulate it to fit their best interest.