Nicole daily as stated before acute stress cause an increase in stress hormones known as adrenaline nor adrenaline and cortisol during these moments heart rate increases and blood vessels dilate increasing blood pressure
<span>Sprains, strains, and scrapes are considered sport injuries, because they are </span>related to sports and exercise. <span>The most common </span>cause<span> of </span>injury<span> is poor training. Because of poor training the muscles, tendons and ligaments are weak and the probability for injury is bigger. </span>There are several things you can do in order to prevent sport injuries: Warm up and cool down, wear protective gear, don't work out or play when you are injured.
Hello,
The answer is "not stretching before you start exercising".
Reason:
If you do not stretch before you start exercising because you could get injured, or pull a muscle.
If you need anymore help feel fre to ask me!
Hope this helps!
~Nonportrit
Obtain patient records. technicians can’t do much but paperwork
<span>Increases flexibility in the gluteal muscles</span>