Black migrants moved to the South from three regions of the United States between 1995 to 2000. Metropolitan areas, especially Atlanta had the highest number of African-American migrants from New York, San Francisco, Los Angeles, and Chicago. The top destinations for black people during this period of migration was Atlanta and Washington D.C. Unlike the blacks, the white moved to areas like Los Angeles, Phoenix, and Miami.
I would say one is that you always have to be happy and another is that you have eat healthy all the time. Realistic expectations are that you aren't happy all the time and that you are sad sometimes another one would be that you eat healthy most of the time but have an occasional treat.