Which of the following is a good strategy for avoiding stretching-related injuries?

2 answers:

8 0

To add to what @Markinzy said, it is important to warm up your body before any strenuous physical activity. This includes stretching. Think of your tendons as strips of plastic. When plastic is cold, it is brittle and can snap more easily. When warmed up though, it can be quite malleable. Furthermore, you have to trust yourself, if you're doing a stretch and is feeling really painful, reassess. The pain doesn't always mean you're just not flexible, it can also mean that you're pushing your body past its limits. So just keep in mind to listen to your body.

kow [346]2 years ago

5 0

Im pretty sure that the answer would be to take it slow and not do hard stretches at first.

You might be interested in

What is the average weight for a 7th grader

Sergeu [11.5K]

The average weight of a 7th grader is supposed to be 95-105.

Perhaps, it really, really and really depends on your sex, age and the food you eat.
For boys that are aged 12 to 13 in 7th grade, their weight should be an average of 96 - 110

For girls that are aged 12 to 13 in 7th grade, their average should be 95 to 108...since many girls don't like eating too much food and hate getting fat! :D

Btw, if you might ask me, I am 14 in 10th and weigh 75 pounds, I am really skinny, I hate food, and do some push-ups and other excersices in the morning (this is one way you can loose weight)

So what about you?

5 0

3 years ago

What are some guidelines for using self-management skill of goal seeting?

Pepsi [2]

It’s management for your work both your self

6 0

2 years ago

Read 2 more answers

What do your lungs do?

Tema [17]

Answer:

They pump blood/help us breathe oxygen.