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laila [671]
3 years ago
13

How can you avoid over training

Health
2 answers:
Rudiy273 years ago
8 0

Answer:

The best way to prevent overtraining is to:

Explanation:

Adjust your training routine so that muscle groups have adequate rest periods. ...

Give your body adequate recovery time. ...

Limit outside factors such as stress. ...

Look after your nutrition to help maintain your body's natural recovery process. hope this helps you :)

Neporo4naja [7]3 years ago
6 0
Start a routine that’s always the best way
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