false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
The answer is C :) I hope this helps!
Hey how long are the videos and how much do you have to write for each video
It all depends on your diet buddy
<span>The term "warm-up" describes?
- light-aerobic and cardiovascular activities done to prepare for more rigorous activities
</span>
