Explanation:
The force on the passenger will be F = ma
Here, m does not change, but a is the variable.
If the cars slows down very fast, the acceleration will be higher, and thus the force will be higher.
If the acceleration is lower, the force will be lower as well, which would be the most desirable scenario for the passenger.
Answer:
The conservation of energy should be used to answer this question.
a)
At the position where the spring is unstretched, the elastic potential energy of the spring is zero.

since
and
is equal to zero.

The roots of this quadratic equation can be solved by using discriminant.


We should use the positive root, so
x = 0.292 m.
b)
We should use energy conservation between the point where the spring is momentarily at rest, and the point where the spring is unstretched.

since the kinetic energy at point 2 and the potential energy at point 3 is equal to zero.

Explanation:
In questions with springs, the important thing is to figure out the points where kinetic or potential energy terms would be zero. When the spring is unstretched, the elastic potential energy is zero. And when the spring is at rest, naturally the kinetic energy is equal to zero.
In part b) the cookie slides back to its original position, so the distance traveled, x, is equal to the distance in part a). The frictional force is constant in the system, so it is quite simple to solve part b) after solving part a).
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