Dear grandma,
your doing everything correct eating healthy and taking your vitamins but your body isn’t getting enough physical activity. That’s the reason you might be feeling sluggish , tired , or even worn out. The best thing for you to do is go outside for a walk or even a jog. You’ll feel much much better after having a little bit of exercise
Answer:
1. changing the way that a person responds to problems.
2. a way of understanding a deeper meaning of life
3. creating a state of well being
4. letting go of one's negative thoughts
Answer:
Yes, that is TRUE u need to cook every meal on your meal plan even if u change it