Answer:
The speed is 
Explanation:
Electric field magnitude (E) and electric force magnitude (F) are related by the equation

with q the charge of the proton (
). Because between parallel plates electric field is almost constant, electric force is constant too:

because electric force is constant, then by Newton's second law acceleration (a) is constant too, it is:

with m the mass of the proton (
):

Now with this constant acceleration we can use the kinematic equation

with v the final speed,
the initial velocity that is zero (because proton starts at rest) and d is the distance between the plates, so:
