The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
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Can i get Brainlest Plz
The two root words for kidney are nephro and rene. Nephro is for nephrosis, and rene is for renal artery.
Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
From the description of the food that the doctor is advising Natalia to start consuming, it is clear that she is suffering from (C) Vitamin D deficiency.
Someone with a vitamin D deficiency would be at risk of rickets, an illness where someone will have skeletal deformities due to soft bones. Increased risk of death due to cardiovascular disease and cancer is also associated with someone who has a vitamin D deficiency.
