1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
You're depriving yourself of essential nutrients, you're more likely to develop diabetes, weight gain, too much sugar, contains phosphoric acid, can lead to dehydration, contains artificial sweeteners, contains absolutely no nutrients.
Answer:
Gaucher disease is caused by a deficiency in the enzyme glucocerebrosidase, whose function is to break the glucocerebrosides (type of fat that can be found in the cell membranes) within the cell, which its accumulate cause damage to various organs.
Explanation:
Gaucher disease is the most common of lysossomal storage disease. It's a progressive and genetic disease. It is related to the metabolism of sphingolipids, which are normal components of lipids in cell membranes; they accumulate in lysosomes and cause neuronal, bone, and other extensive changes.
In the absence of this enzyme, there is an accumulation of a particle called glycosylceramide (or GL1). It's a kind of "garbage" that, swells up certain blood cells - macrophages. In this state, they lose their function and got accumulate in places such as the liver, spleen and bone marrow.
Include the terms u you see.........
The answer is cardio respiratory endurance :)
