Answer:
Heat Stroke- Immerse you in cold water. ...
Use evaporation cooling techniques. ...
Pack you with ice and cooling blankets. ...
Give you medications to stop your shivering.
Heat Exhaustion- Rest in a cool place. Getting into an air-conditioned building is best, but at the very least, find a shady spot or sit in front of a fan.
Drink cool fluids. Stick to water or sports drinks. ...
Try cooling measures. ...
Loosen clothing.
Heat cramps- Rest briefly and cool down.
Drink clear juice or an electrolyte-containing sports drink.
Practice gentle, range-of-motion stretching and gentle massage of the affected muscle group.
Don't resume strenuous activity for several hours or longer after heat cramps go away.
