Answer:
anterior superior distal
Explanation
they are directional terms
anterior-towards front of body (chest)
posterior-towards the back
superior-above
Answer and Explanation:
During the body's metabolism, molecules are generated that are residues of chemical and methanbological reactions. These molecules need to be removed from the body and this process is done by the excretory system. Most of these molecules are wastewater and nitrogen compounds.
The kidneys are a very important point in this system, along with the urinary system. When blood, rich in oxygen, comes in contact with the kidneys, they are filtered by this organ. This is done through structures called the nephron which are the excretory unit of the kidneys. Within each nephron there is a collecting capsule where water and residual particles that are in the blood are captured, while the rest of the particles pass along with the blood and continue on their way to other regions of the body.
From inside the kidneys there is also a tube called the ureters, which captures the water and molecules captured by the nephron (which forms the urine) and takes them to the bladder, which directs the urine out of the body through the urethra.
Answer:
A. Regular exercise has been shown to reduce the physical effects of stress
Hope this helps! Have a nice day!
The things that most strongly influence your personality are your environment, your genes, and your experiences. It has been shown in studies that the environment and our genes both play an important role in determining what oulr personality would look like. However, what we experience personally also affects how we will behave and what kind of personality we will have. For that reason it's a combination of the three.
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
