People typically fall into binge-eating habits because of low self esteem, anxiety, skewed body image, and wanting feelings of control. Although some believe it is an obsession with food, there needs to be an underlying cause.
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Hope this helps! ^^
Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.
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