1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kakasveta [241]
3 years ago
14

Why is it often easier to start a fitness programs then it is to maintain one?

Health
1 answer:
Serggg [28]3 years ago
5 0
I believe the answer is A, unless you have already solved it since this is a week old question. I'll explain nonetheless. 

When you start a fitness program, you are often very hyped that you are finally becoming healthy, going to lose weight, maintain your current weight. But, that hype does not last for very long. Overtime, you start to notice that the results from the exercise just are not showing up as fast as they used to and you feel less and less motivation to continue with that program. That is because your body gets used to the exercise you put it through and as that happens, your body creates a routine. This minimizes the results because your body is used to the program so it takes more effort and a longer time to see the effect of it. This causes many people to walk out because they believe that it was a failed attempt when, really, all they had to do was change up the regime every now and then. 
You might be interested in
What is the proper ratio of brown rice to water when using the steaming method?
satela [25.4K]

Answer:

1 cup of rice and two cup water

Explanation:

7 0
3 years ago
Read 2 more answers
_________ is the stage of behavioral change where an individual realizes that she needs to lose weight to reduce her chances of
Harlamova29_29 [7]

Answer:

Contemplation

Explanation:

3 0
3 years ago
Celeste has a lot going on in her life: she's a volunteer at a community center for children, she works weekends as a receptioni
blondinia [14]
I think she should Schedule tutoring classes every week to help her with her classes.
7 0
3 years ago
Read 2 more answers
Casual friendships are important as they provide an opportunity to learn new things. Please select the best answer from the choi
KatRina [158]
Hey happy to help!

The answer to your question is true.

Having friendships are good as they give you opportunities to learn about a friends culture race things you don’t know.

These friendships are a key to a healthy social life
7 0
3 years ago
Read 2 more answers
Which of the following is a possible long term health affect of stress?
nexus9112 [7]
Stress can cause depression, anxiety, and health problems. When you are stressed out you can't sleep and don't want to eat. Your body shuts down and you can have serious health problems such as stroke, heart attack and much more. 
I hope this helps!!!
3 0
3 years ago
Read 2 more answers
Other questions:
  • What are discretionary calories
    10·1 answer
  • Swimming alone
    11·2 answers
  • Name at least two organelles that are involved in biosynthesis.
    5·1 answer
  • How does stomach acid prevent infections
    11·1 answer
  • Mrs. Britton brings her 16-year-old son in with a complaint that he is not developing correctly into adolescence. Which structur
    11·2 answers
  • Part of the therapist’s role in psychoanalysis is to _______________.
    8·1 answer
  • If 37 milliliters of a 2.6 M CSOH solution is needed to exactly
    15·1 answer
  • What is a good alternative to eating when you are not hungry ?
    8·1 answer
  • Today you are seeing a 35 year old, with no complaints except for her broken finger. Prior to doing surgery to fix the finger bo
    8·2 answers
  • When using an alcohol-based hand gel to disinfect your hands, what is one important step?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!