<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
<span>Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.<span>Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.And try to massage it out</span></span>
Answer:
People that may have heart disease probably smoke, have a high blood pressure, is obese, get diabetes, or drink too much Alcohol.
Explanation:
There is many more but these are some.
