Answer:
The correct answer is option C. Pilates.
Explanation:
Pilates is a type or method of exercise include more than 500 exercise that provides muscle strength, endurance movements, and flexibility. Pilates focuses mostly on the spine for proper posture and alignment, muscle balance and core strength.
Pilates is developed from exercise from yoga and ballet that benefits the body of individual with flexibility, increases lung capacity for coordinated breathing. Pilates also helps in pelvic alignment and several other ways by the repetition of intense position for five to ten times depending on person to person.
Thus, the correct answer is option c. Pilates.
<span>What is the name for the tiny air sacs of the lungs?
<span>the pulmonary alveoli</span></span>
Explanation:
It is necessary because you can get hurt and it is to prevent it
Positive energy balance is important when
B. weight loss is desired.
Explanation:
Energy balance” is that the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories getting used within the body for our daily energy requirements).
Overfeeding (and/or below exercising) has its own ramifications not solely in terms of weight gain however in terms of health and cellular fitness.
With an excessive amount of feeding, plaques will build up in arteries, the vital sign and cholesterol in our body will increase, we will become endocrine resistant and suffer from polytechnic disease, we will increase our risk certainly cancers.
