1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
LenKa [72]
3 years ago
5

Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise pr

ogram?
A- Restrict food and water several hours before beginning to exercise.

B-Avoid strength training to minimize additional body weight in muscle mass.

C-Ease into an exercise program, and increase the duration and frequency gradually.

D-For maximum benefit and minimum risk, choose vigorous-intensity exercise.
Health
2 answers:
sergejj [24]3 years ago
8 0

<u>ANSWER:</u>

The correct option is C: Ease into an exercise program and increase the duration and frequency gradually.

<u>EXPLANATION:</u>

  • For an obese person who has started exercising, it is not advisable to start the training program with vigorous exercise.
  • It is important for the obese person to let the body get used to exercising and therefore he or she must increase the frequency as well as the intensity of the exercise gradually.
  • This will let the obese person lose weight in a healthier manner.  
Delicious77 [7]3 years ago
6 0

The answer to this is C

You might be interested in
Which friend is experiencing an internal barrier to physical fitness?
just olya [345]

Answer:

Talia puts in only 50 percent of effort during her workout.

Explanation:

4 0
3 years ago
A client who is disabled due to stroke is discharged from a health care unit and an LPN is assigned to provide nursing care to t
ch4aika [34]

Answer:Extended care

Explanation: Extended care can be best explained as services that meet the health needs of a client who no longer need acute hospital care. It involves skilled nursing care in the client's home or in a nursing home, and hospice care for dying clients. Primary care is provided by the family doctor, the nurse, or any health care facility that is the first contact for the client.

7 0
2 years ago
John is a 15 year old young man who is struggling in school, smoking pot, and rebelling pretty strongly against his parents. He
kotegsom [21]

Answer: Despite his hatred towards his parents, I would definitely suggest to John that it would be probably a good idea to take some time out of your day and talk to his parents, let them know how he truly feels. Why? Because if he does, maybe his parents will realize the bad things they have done to make John feel the way he feels, and change the way they act.

Another suggestion that I would provide John would be to stay calm, and avoid anything negative. Why? If he does this, over-time, his depression would get better, instead of the negative things in his life making it worse.

Lastly, another suggestion I would provide John includes medical attention. Depression can’t be cured just with avoiding problems. You need to take medicine as well. So, what I would suggest is for John to go see a doctor who is familiar with depression, anxiety, and all that Jazz, so that the doctor can provide John a few medicines he should take daily.

5 0
3 years ago
The USDA's "chose my plate" is a on-line web based tool used for
NeX [460]
Showing which foods you need to eat 
3 0
3 years ago
Read 2 more answers
Sam has been smoking for years and finally wants to quit. his provider prescribes wellbutrin, a medication that binds nicotine r
Ugo [173]
It would be helpful because she would need different air to balance her heart weight?





7 0
3 years ago
Other questions:
  • The best way indenified by the cdc to prevent
    10·1 answer
  • Wellness is a daily struggle that is influenced by __________.
    13·2 answers
  • Unwanted sexual advances or jokes in the workplace may be grounds for what charge? byu
    14·1 answer
  • 8. What is a drawback of a naturalistic study?
    11·1 answer
  • 1) List and define ten (10) medical terms pertaining to the Integumentary System.
    5·1 answer
  • Modifying the rules for special needs athletes can mean __________.
    12·2 answers
  • How long should you exercise everyday and what types of exercises should you be doing?
    7·2 answers
  • Match the muscle with the muscles' correct description. Some of the answers will be used more than once and other answers will n
    7·1 answer
  • What diet can help cleanse and open arteries clogged with plaque
    15·1 answer
  • Hi 2 questions uh each has 2 questions in them that need to be answered so please don't just answer 1 question part in the quest
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!