Question

Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program?
A- Restrict food and water several hours before beginning to exercise.

B-Avoid strength training to minimize additional body weight in muscle mass.

C-Ease into an exercise program, and increase the duration and frequency gradually.

D-For maximum benefit and minimum risk, choose vigorous-intensity exercise.

Answer 1

ANSWER:

The correct option is C: Ease into an exercise program and increase the duration and frequency gradually.

EXPLANATION:

• For an obese person who has started exercising, it is not advisable to start the training program with vigorous exercise.

• It is important for the obese person to let the body get used to exercising and therefore he or she must increase the frequency as well as the intensity of the exercise gradually.

• This will let the obese person lose weight in a healthier manner.  

Answer 2

The answer to this is C