The correct option is C: Ease into an exercise program and increase the duration and frequency gradually.
<u>EXPLANATION:</u>
For an obese person who has started exercising, it is not advisable to start the training program with vigorous exercise.
It is important for the obese person to let the body get used to exercising and therefore he or she must increase the frequency as well as the intensity of the exercise gradually.
This will let the obese person lose weight in a healthier manner.
Ate about 2000 calories yesterday she was not feeling well so she laid around and watch TV all day and burn one 1200 calories if Sandra did this all week she would lose weight because she is in a state of energy balance.
I think A, When you fast your body does not register that you have eaten that much, so when you eat faster you eat more. But when you eat slow your body registers that you have eaten that much making you eat less.
