There are many factors that include body fatness. One being your age your metabolism slows as you age, your gender (women have slower metabolisms), your physical activity, and of course what you eat.
What kind of question is that? But i agree:D
Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
Explanation:
I hope this will help you
A. I think. If it's wrong, I apologize.
Answer:
B
Explanation:
I would say B. They can help you in more ways than you think.
