<span>There's no health advantage to changing your
weight if you are still living the same type of lifestyle that you were in
before the change occurred. If you have vices (e.g. smoking, drinking) before
losing the weight and you are still into them, then the long-term concern that
you will have is on your general health already. Vices affect how your body and
your organ systems react to the stimuli you put inside your body. If you cannot
give them up then be prepared to suffer more health consequences. <span>
<span>There's
no health advantage to changing your weight if you still have bad food choices.
Losing weight requires you to have a constant awareness about what food is good
and beneficial to you. Constantly choosing what and when to eat ensures
a continuous and healthy improvement in your body.</span></span></span>
<span>How does therapy help in the treatment of depression?
</span>Psychotherapy helps people with depression:
Understand the behaviors, emotions, and ideas that contribute to his or her depression.
Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job or a divorce -- that contribute to their depression and help them understand which aspects of those problems they may be able to solve or improve.
Restructure ways of thinking, negative attributes and attitudes someone has about himself, and ways in which faulty thinking may perpetuate depression
- Regain a sense of control and pleasure in life
- Learn coping techniques and problem-solving skills
Answer:
requesting a CISM team to provide on-scene peer support.
-constant anxiety
-nail biting
-chewing inside cheeks
etc
