The fossil symbols and mountain belts were helpful because it showed where the land and water dinosaurs were able to live, especially with the non-swimmers in Africa and South America. There is proof of some mountains matching in Western Europe and Greenland.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Explanation:
Advantages :
1}These are the main source of power generation.
2}These projects control the floods because water can be stored in them. These projects have converted many, 'rivers of sorrows' into 'rivers of boon'.
3}These projects are the main source of irrigation and also help in conserving soil.
Disadvantages:
1}Dams also fragment rivers making it difficult for aquatic fauna to migrate for spawning, i.e, to produce eggs.
2}It resulted in the displacement of local communities.
3}The multipurpose projects induced earthquakes, caused waterborne diseases.
