The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets. one medium-sized banana typically containing 422 mg. One half of an avocado (100 grams) contains 487 mg of potassium. One cup (156 grams) of frozen spinach contains 540 mg of potassium. One medium-sized sweet potato contains 541 mg of potassium. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium. Three tablespoons of tomato paste or about 50 grams contain 486 mg of potassium. Pomegranates are fantastic source of potassium, as one fruit can bestow 666 mg. One potato can provide 515 mg of potassium.
I hope it helps
The associative property states : a + (b + c) = (a + b) + c....and this is what ur problem is.
The difference between<span> a fixed rate and an adjustable rate </span>mortgage is<span> that,</span>for<span> fixed rates the interest rate </span>is<span> set when you take out the loan and will not change. With an adjustable rate </span>mortgage, the interest rate may go up or down. Some arms <span>also limit how low your interest rate can go.</span>
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