The correct answer would be, Keeping realistic expectations of what you can accomplish
The time management skill of knowing your limits means keeping realistic expectations of what you can accomplish.
Explanation:
It is very important for a person to know the potential within himself. He must know that what he is capable of doing. He must set realistic goals for himself to achieve anything.
So the time management skill of knowing you limits means, a person must know what he can accomplish within a given time period.
For example, if you set a goal of reading a 500 pages book in 2 hours, it won't be realistic. You won't be able to accomplish this goal. So you must set realistic expectations.
Learn more about Time management skills at:
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People with asthma should obtain a medical clearance before beginning an exercise program.
Both lol
Thx again have a good day my guy
Answer:
sweat and vasodilation
Explanation:
Hyperthermia is when the body is too hot. (Not to be confused with hypothermia, when the body in too cold).
When we sweat, we are releasing moisture, like little bits of water, onto our skin. The water uses up heat energy from the body to evaporate. Because the body loses heat energy, it cools.
Vasodilation is when blood vessels widen. When this happens, the blood vessels are closer to the surface of the skin, allowing heat to escape through and exit the body.
Shivering and vasoconstriction would help to keep a person warm. Shivering makes the muscles on the body move, which increases heat. (Think of exercise, but on a small scale).
Vasoconstriction keeps blood vessels away from the surface of the skin.
Answer:
The correct answer would be option D, Learned Helplessness.
Explanation:
When a person has no control over the outcome of a situation, he feels mentally ill, unstable, and in deep depression. This situation is called the learned helplessness. Learned Helplessness is the mental depression which arises when a person learns the helplessness, he has no control over something, he can not do anything about a certain thing, he completely thinks that he has no control over the situation or the outcome of the situation. So in this question, Mandy has decided that she has no control over the aversive stimuli she encounters at work and home, this means she has learned helplessness.
