Meat – Most animal proteins are considered complete and high-quality. This includes red meat, poultry, and dairy products. Eggs – An average egg is a low-fat source with approximately 6 or 7 grams of protein. Quinoa – This plant-based food includes each of the 9 amino acids that are considered essential.a wide variety of plant foods such as legumes, lentils, nuts, seeds and whole grains on a daily basis will allow for you to get the complete protein you need. These foods also provide additional benefits in the form of vitamins and minerals.
Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.
Cardiovascular diseases are conditions that affect the human heart. Hypertension, heart disease, and stroke are all types of cardiovascular diseases. High sodium intake increases the risk of developing cardiovascular disease. Correct answer: A Sodium is essential for cellular homeostasis and physiological function. However, excess dietary sodium has been linked to hypertension.
Oxidative stress is an imbalance between free radicals and antioxidants. Free radicals are molecules that contain oxygen with an uneven number of electrons. Antioxidants are responsible for giving the free radical an electron to stabilize it and make it become less reactive. Our bodies can be exposed to oxidative stress through radiation from the ultraviolet light. It can be exposed through cigarette smoke. As well as being exposed through pollution in the air and water.
