Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
It's D because first thing you do when you are aging into a adult is find a job
Answer:
The study of the development, structure, and functioning of human society.
The study of social problems. The science of society. It explores the influences and consequences of social behavior.
Explanation:
Answer:
it would result in transcriptional activity of certain genes
Explanation:
Answer:
C) cigarette smoking
Explanation:
Smoking is the most common cause of cardiovascular and respiratory diseases. Nicotine consumption in the arteries lead to atherosclerosis which is one of the leading causes of death in the United States. Another adverse effect of smoking is Chronic Obstructive pulmonary disease (COPD) which is an irreversible respiratory disease and is directly associated with increased mortality percentages in the United States. Heart diseases account to approximately 635,260 deaths per year, whereas, COPD accounts to 154,596 deaths per year in the United States.
