Always change gloves if the gloves get ripped, torn, or contaminated. Contamination can occur after using the bathroom, smoking, coughing, sneezing, and in between preparing raw and cooked foods. Food worker hands must be washed thoroughly and be cleaned before wearing new gloves.
The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
Answer: When Cara is fit and healthy, she's better able to succeedin school and at her job. She's less likely to spend time in doctors' officesand hospitals, freeing resources for other patients. She has also become asource of knowledge about health. By sharing what she's learned, Cara canhelp others make healthful choices in their own lives.Her friends and people she works with will likely learn from her and follow in her footsteps as she passes on herHealth Literacy
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stand up for yourself and tell them how you feel
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Ten minutes after you stop exercising, your heart rate should return to normal
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