What can I do to increase range of motion in a joint

Physics

1 answer:

Phantasy [73]3 years ago

8 0

Answer:

Damian here! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧

Stretching is used to improve range-of-motion (ROM) of a joint, but why? The most common reason is that the joint ROM is limited and is somehow affecting performance of a desired activity. Stretching is also used as a preventative measure.

Explanation:hope this helps? :))

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