Complete Question
Suppose you hit a steel nail with a 0.500-kg hammer, initially moving at 15.0 m/s and brought to rest in 2.80 mm. How much is the nail compressed if it is 2.50 mm in diameter and 6.00-cm long.What Average force is excreted on the Nail
Answer:

Explanation:
From the question we are told that:
Mass 
Initial Velocity 
Distance 
Diameter 
Length 
Generally the equation for Force is mathematically given by



Answer:
12 km/h
Explanation:
Average Speed = Distance / Time (or rate)
Pick a point on the graph for Ian and plug in values.
For example, 20 minutes -> 4km
Hence, Average speed = 4km ÷ 20 minutes = 0.2 km/min
0.2 km/min × 60 = 12 km/h
When you climb, earth exerts gravitational force on pack in downward direction(pointing towards the center of earth).
In order to climb, you need to work against work done by gravity on the pack.
Hence work done by you = work done by gravity on pack
= Force x displacement = 70 x 30 = 2100 J.
So you need to do 2100 joules of work to lift your pack.
Power is the rate of work done.
Therefore power = work done by you/time(in seconds)
= 2100/600 =3.5 watts
I think the answer would be 70