Question

When making progress in a strength training program:_______ 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise. 2. can complete two more than the target number of repetitions on two consecutive training sessions. 3. need less than 1 minute of rest between sets. 4. can train every day without de.

Answer 1

Answer: 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise.