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jeka57 [31]
3 years ago
8

When making progress in a strength training program:_______ 1. increase resistance for a particular exercise when you can comple

te 3 sets of an exercise. 2. can complete two more than the target number of repetitions on two consecutive training sessions. 3. need less than 1 minute of rest between sets. 4. can train every day without de.
Health
1 answer:
masya89 [10]3 years ago
3 0

Answer: 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise.

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