<u>Answer:</u>
Basal metabolic rate (BMR)
As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
<u>Explanation:</u>
*Hope this helps*
Walking Take a rest. no weight lifting this prevent
Answer:
Coordination Activity:
1. Juggling
2. Dribbling
Ways to further improve their coordination is by doing activities like juggling, dribbling and rope drills. They can also do dancing as it is one of the best ways to improve coordination because it involves to move the entire body.
Total calories so that people can know what they want to ingest
