Vıgtgıkhgfg derslerinde başarılar dilerim
Answer: Emotional stability
Explanation:
Emotional stability can be defined as the ability of the person to be stable in any of the conditions emotionally. The person if emotionally stable can adjust in any of the conditions.
Out of Big five traits emotional stability is one of the most strongly related fact which is required at any stage of life.
The people with high emotional stability ensure more positive character and stay happy even in the worse conditions.
Answer;
Muscular fitness training strengthens tendons, ligaments, and cartilage
Explanation;
-Muscle fitness is the training of muscles that should involve progressive levels of muscular stabilization, endurance, strength, and power training cycles or phases.
-Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight. It also reduces the risk for chronic disease and other adverse health outcomes.
-Muscle contractions stimulates tendons and ligaments to become stronger and to grow in thickness. Tendons and ligaments are dense connective tissues made of collagen or elastic fibers that run parallel to each other, creating strong cords. Tendons attach muscles to bone. Ligaments connect bone to bone to form joints.
There’s a lot more to energy balance than a change in body weight.
Energy balance also has to do with what’s going on in your cells. When you’re in a positive energy balance (more in than out) and when you’re in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted.
The relationship between the amount of Calories we eat in the diet and the amount of energy we use in the body determines our body weight and overall health.
The body is highly adaptable to a variety of energy intakes/outputs. It must be adaptable in order to survive. Therefore, mechanisms are in place to ensure stable energy transfer regardless of whether energy imbalances exist.
