D. A warm up
If you don't warm up, you end up putting your self at risk, by stressing a muscle to far or something along those lines.
Hope this helps!
Answer:
Explanation:
I would say for stress management it would be Camilla mediatating for twent minutes every morning because when you mediatate or even yoga helps a lot of all your stresses and gets rid of them after a free minutes and then you have a very calm day the entire day.
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Total servings of grapefruit it would take to provide most of the daily requirements of Vitamin C is: <span>3 servings
One serving of grapefruit provide around 31 mg of vitamin C.
If the required daily intake is 75 mg, eating 3 serving of grapefruits (which will give you around 93 mg of vitamin C) is enough to fulfill the daily requirement.</span>
