This happens in the second trimester. I'm pretty sure that's the right answer. I hope it helps!
1.) Ask yourself is it really worth it
2.) Keep the end goal in mind
3.) Don't be upset if you get distracted bc in the end it's not about the journey, it's about the end result
A lot of these are anaerobic exercises, you want an exercise more focused on the aerobic exercises (more cardio involved exercises), like ten minutes of swimming will really get your heart going compared to most of these exercises.
250%
This estimate is a 10% increase from the 1 in 59 rate in 2014, 105% increase from the 1 in 110 rate in 2006 and 176% increase from the 1 in 150 rate in 2000.
workout, eat healthy, do jumping jacks, do push ups
