Question

List each FITT principle and describe what they represent. will mark brainliest!!!

Answer 1

Answer: FITT↓

Frequency: refers to the frequency of exercise undertaken or how often you exercise.

Intensity: refers to the intensity of exercise undertaken or how hard you exercise.

Time: refers to the time you spend exercising or how long you exercise for.

Type: refers to the type of exercise undertaken or what kind of exercise you do.

Explanation:

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Answer 2

Answer:Frequency: How often is the exercise completed? Intensity: How difficult is the exercise? Time: What is the duration of the exercise? Type: What kind of exercise is being completed, and how is it beneficial?

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