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elena-14-01-66 [18.8K]

3 years ago

13

Are there muscles of the body that do not need stretching? If so, why not?

1 answer:

elena55 [62]3 years ago

6 0

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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