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RSB [31]
3 years ago
15

What is the difference between moderate and vigorous activity? Use in your own words.

Health
1 answer:
Anit [1.1K]3 years ago
6 0

Answer:

<em><u>Moderate</u></em> physical activity refers to activities equivalent in intensity to brisk walking or bicycling. 

<em><u>Vigorous</u></em> physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

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