All electromagnetic waves travel at 3*10^8 ms⁻¹ , the equation for wave speed is v=wavelength*frequency. Therefore wavelength=v/f=3*10^8/600000000=0.5m
The work-energy theorem states that the work done on the system is equal to its change of kinetic energy: . This refers to the center of mass in the case of a system of particles. To calculate this work, we need to use the net Force on the system and the displacement of its center of mass: