Which of the following is characteristic of FIT training
2 answers:
Answer:
C.Engaging in a variety of fitness activities, and A.Monitoring heart rate intensity
Explanation:FITT stands for frequency, intensity, time, and type
If you are talking about FITT training I would say your answer is C. Because
F.I.T.T. stands for frequency, intensity, time, and type of exercise.
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a
Explanation:
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