Mr. Pasito plate though I hit a plateau when I lost 500,000 pounds pounds
Fast food are unhealthy and the only healthiest u can get is Water
<span>There is evidence that cardiorespiratory exercise can help prevent heart disease due to the fact that it can help lower blood pressure. This exercise does not have to be high-intensity, serious fitness training - just a small amount of exercise each day can help contribute to a healthier body.</span>
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
