This delayed onset muscle soreness, it is accompanied by pain in the muscles after exercise. Sauna is a good way to get rid of delayed onset muscle soreness, as the person affected by the heat. Also in the diet should be introduced vitamins A, C and E. A good rest and sleep can also help get rid of pain in the muscles.
Answer: Lower the patient to the floor, c
all an ambulance immediately, then begin CPR (even if a pulse is present in the unconscious choking victim).
Explanation: The airway may be stuck and need help re-opening the airway, therefore, seeking for help may be the best help and doing cpr to keep the persons heart going.
Answer: This is known as RISK ASSESSMENT.
Risk assessment can be defined as the determination of the potential impact of an individual risk by measuring or otherwise assessing both the likelihood that it will occur and the impact if it should occur, and then combining the result according to an agreed rule to give a single measure of potential impact.
Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
