Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at
the local gym a few days each week and does a variety of activities, but he stills feels like his cardiovascular fitness needs improvement. What would be the best thing for mike to do next?
It is most needed between 10 a.m. and 4 p.m. and should be applied 30 minutes before going outside. The higher the SPF rating, the better. but since you went out at 11:00 and the sun really starts to come out at 12:00 then i would say 11:30 at the latest.
