Question

Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at the local gym a few days each week and does a variety of activities, but he stills feels like his cardiovascular fitness needs improvement. What would be the best thing for mike to do next?

Answer 1

He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.