Answer is B
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Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
Umm I Kinda Do Understand But I Am Not Sure Really
